We’re not a gym. We’re a COMMUNITY.

  • A woman in a blue shirt and floral leggings is assisting a person lying on the floor during a yoga or exercise class in a studio with a mirrored wall. Other chairs and shoes are visible in the background.

    Forever young from home

    Based on our in studio Forever Young program that has been successfully helping people with balance, strength, flexibility, posture and cognition for over 3 years. We are bringing it YOU, in the comfort of your own home. This is the program you have been waiting for!

    Get started
  • Older woman and younger woman practicing yoga in a fitness studio, holding hands in a forward bend pose, with mirrored wall reflecting other participants.

    forever young in the studio

    Forever Young is our charter class that continues to help with functional mobility. Learning about balance, flexibility, strength, posture and cognition now has several levels as your grow. With several classes to offer, you are sure to find one that fits your needs.

    Sign Up Now

Finding balance
in everyday life

Let us be your catalyst for change!

Contact us
Events
Forever Young Burn
Jul 21
Forever Young Burn

Ready to take it to the next level? Forever Young Burn is designed for those craving more challenge, more intensity, and more results. This faster-paced class turns up the heat with higher-energy cardio, quicker intervals, and heavier weights to build strength, endurance, and confidence.

If you’re ready to push past your comfort zone and feel stronger than ever, this class is for you.

Read more →
Let's Talk: What Supp? Smart and Safe Supplementing for All Ages
Aug 20
Let's Talk: What Supp? Smart and Safe Supplementing for All Ages
Read more →

At Naturally Guided Health, we use a personalized, comprehensive approach to improve your health and empower you to sustainably achieve your goals.

  • Colorful vegetable skewers on a white plate, garnished with fresh herbs, with a jar of dressing in the background.

    Wellness

    Through health coaching and specialized offerings, we partner with you in behavior-change efforts. We support and guide you in developing sustainable healthy habits, attitudes and routines.

  • A group yoga or exercise class in a mirror-lined studio. A woman in a blue shirt and patterned leggings helps a person in a blue shirt with a stretch or pose while lying on a yoga mat. Other chairs, shoes, and belongings are visible in the background.

    Fitness

    From personal training to group classes, our solution-oriented philosophy will have you focusing on your needs and strength quickly. We also feature a series of 12 hands-on Forever Young classes to help mature adults maintain independence, gain balance, posture, flexibility, and strength.

  • A group of women practicing yoga in a mirrored fitness studio. Two older women are holding hands and stretching while wearing matching purple and white patterned pants. Other women are standing or sitting in the background, some observing or waiting for their turn. The room has a wooden floor and a wall of mirrors.

    Recovery

    Recovering from an injury or surgery can be daunting. Let us help you continue to move forward and build strength after physical therapy ends. Working alongside your healthcare provider, this is a safe and focused approach to recovery.

Get started
Wish Cathy good luck today as she was nominated again this year for 100 Successful Women to Know! We all know the difference she makes in our community and in so many lives! While she is out of the studio today for the luncheon, Alex will be steppi
Plastic surgery and insurance coverage… it’s not always a simple yes or no 👀 Join us Tuesday, June 16th for Let’s Talk: Is it Covered? and get real answers you can actually use. #LetsTalkSeries #HealthEducation #KnowBeforeYouGo #
Looking for something fun to do this Saturday? 💃 Join us for Burlesque 101 from 3–4pm! Drop in for only $15! Come move your body, boost your confidence, and have a little fun while you’re at it!💙 Grab your spot and come dance with us
Good morning! ☀️ If you’ve been needing a sign to get back into a routine… this is it. Forever Young Burn isn’t just a workout... it’s where you build strength, boost your energy, and prove to yourself you can do hard things
No Walk & Talk this morning due to the heat! ☀️ But don’t skip your movement today! Come stay cool with us indoors! 💙 Drop in to Forever Young Burn at 10:30am for just $15 and get your workout in! Grab your spot and join us this morning
Tomorrow is your chance to show up for YOU! 💪 You don’t have to be perfect... you just have to start. Come feel the burn, boost your energy, and leave feeling stronger than when you walked in. Drop in to Forever Young Burn for just $15! Save
Have you ordered your Mixed Veggie Box from Charlie’s U-Pik for this week? 🥕🍑 Just a reminder... we are the Ocean Springs pickup location every Friday! ⏰ Deadline to order is Thursday at 7am, so don’t wait! This week’s box incl
Let’s Talk: Plastic Surgery- Is it Covered? is one week away! You won’t want to miss this informative and eye-opening discussion. We’ll be breaking down what you need to know so you can make more confident, informed decisions. 🎟️
Close-up of a smiling woman with brown hair, brown eyes, and wearing earrings, standing outdoors near water with a cloudy sky.

Cathy Wildschuetz

With a heart for service and a passion for wellness, Cathy inspires renewed confidence and optimism in each of her clients. Whether you’re starting out on a new fitness journey, recovering from surgery, ready to step up your athletic game, or just seeking to build better habits, Naturally Guided Health is the place for you. Cathy regularly offers group classes; she’s also available for personal training, one-on-one coaching, and guest speaking.

Meet Cathy

Kind Words

  • "Cathy truly cares about her clients. She’s empathetic to challenges a client may be facing and works with them to achieve their best possible self, both mentally and physically. She takes the time to understand where you are in your health journey and what your goals are, and she supports you throughout."

    Monica G.

  • “The first time I did a meditation class with Cathy I had been particularly irritated with my significant other that week, as I’m sure everyone can relate. Cathy focused the class that day on appreciating the ones we love, it was exactly what I needed to hear. When the class was over I opened my eyes and couldn’t help the tears from flowing, I felt the burden of being angry was completely lifted off of my shoulders.”

    Wendy R.

  • "Cathy is very knowledgeable, and takes the time to give you input, and provide one-to-one instruction in a group setting to make sure all participants fully benefit from instruction. She has an infectious, positive personality. She’s a joy to be be around. She obviously enjoys what she does and makes it fun for those she is training."

    Earl C.

  • "Cathy is great working with you to meet your needs. Very caring, patient and encouraging. She has helped me tremendously, and I hope soon to return to classes and getting in a routine with weights. You’re worth the investment and Cathy is great at challenging to continue to move."

    Deebaroo N.

  • "Amazing help with dealing with stress-related issues naturally and effectively. I would highly recommend Naturally Guided Health."

    Jada E.

  • "Cathy recommended essential oils to me for alleviating my severe foot pain. I told her my symptoms and she immediately listed my options. The oil I received from her works incredibly and I could not be happier with the product. It’s clear she has a passion for what she does and is very versed in natural remedies."

    Marcus A.

Keep in touch!