Forever Young

The Forever Young series of classes is set up as a 4 week commitment, three 1-hour classes per week. The class starts with a self assessment that measures balance, flexibility posture and strength and ends the same way. The data that we are seeing shows marked improvement in these areas!

Required equipment is a yoga mat, possibly an instability pad and yoga strap. Classes are barefoot.

Upcoming classes*:

December 6th - December 23rd

Mondays, Wednesdays, & Fridays
2:15 pm - 3:15 pm

*Additional Session times may be available. Contact us by phone if you are interested.

  • Balance

    Balance is an indicator of overall health. We will work on exercises specific to increasing your ability to balance in static and dynamic states.

    Objective: Increase time able to balance on one foot.

  • Flexibility

    Flexibility is key to enjoying life and reducing pain. We will work on proper stretching to help alleviate tension.

    Objective: Decrease distance from fingertips to floor or toes.

  • Strength

    Being able to get down and up from the floor safely is reliant on strength. We will focus on strength with proper form.

    Objective: Be able to get down and up from the floor with little or no support.

  • Posture

    Upright with shoulders down and back give the lungs room to breathe and protect your lower back from injury.

    Objective: Be able to touch shoulders and back of head to wall while looking straight forward.

  • Cognition

    Brain exercises help improve memory and focus. We will use exercises that work patterns and use both sides of body to exercise your brain.

    Objective: Consistently be able to follow a new pattern on both sides of the body.