Naturally Guided Health

Forever young from home

Based on our in studio Forever Young program that has been successfully helping people with balance, strength, flexibility, posture and cognition for over 3 years. We are bringing it YOU, in the comfort of your own home. This is the program you have been waiting for!

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forever young in the studio

Forever Young is our charter class that continues to help with functional mobility. Learning about balance, flexibility, strength, posture and cognition now has several levels as your grow. With several classes to offer, you are sure to find one that fits your needs.

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Finding balance
in everyday life

Let us be your catalyst for change!

Upcoming Events

At Naturally Guided Health, we use a personalized, comprehensive approach to improve your health and empower you to sustainably achieve your goals.

Wellness

Through health coaching and specialized offerings, we partner with you in behavior-change efforts. We support and guide you in developing sustainable healthy habits, attitudes and routines.
Fitness

From personal training to group classes, our solution-oriented philosophy will have you focusing on your needs and strength quickly. We also feature a series of 12 hands-on Forever Young classes to help mature adults maintain independence, gain balance, posture, flexibility, and strength.
Recovery

Recovering from an injury or surgery can be daunting. Let us help you continue to move forward and build strength after physical therapy ends. Working alongside your healthcare provider, this is a safe and focused approach to recovery.

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Cathy Wildschuetz

With a heart for service and a passion for wellness, Cathy inspires renewed confidence and optimism in each of her clients. Whether you’re starting out on a new fitness journey, recovering from surgery, ready to step up your athletic game, or just seeking to build better habits, Naturally Guided Health is the place for you. Cathy regularly offers group classes; she’s also available for personal training, one-on-one coaching, and guest speaking.

Meet Cathy

Kind Words

"Cathy truly cares about her clients. She’s empathetic to challenges a client may be facing and works with them to achieve their best possible self, both mentally and physically. She takes the time to understand where you are in your health journey and what your goals are, and she supports you throughout."

Monica G.
“The first time I did a meditation class with Cathy I had been particularly irritated with my significant other that week, as I’m sure everyone can relate. Cathy focused the class that day on appreciating the ones we love, it was exactly what I needed to hear. When the class was over I opened my eyes and couldn’t help the tears from flowing, I felt the burden of being angry was completely lifted off of my shoulders.”

Wendy R.
"Cathy is very knowledgeable, and takes the time to give you input, and provide one-to-one instruction in a group setting to make sure all participants fully benefit from instruction. She has an infectious, positive personality. She’s a joy to be be around. She obviously enjoys what she does and makes it fun for those she is training."

Earl C.
"Cathy is great working with you to meet your needs. Very caring, patient and encouraging. She has helped me tremendously, and I hope soon to return to classes and getting in a routine with weights. You’re worth the investment and Cathy is great at challenging to continue to move."

Deebaroo N.
"Amazing help with dealing with stress-related issues naturally and effectively. I would highly recommend Naturally Guided Health."

Jada E.
"Cathy recommended essential oils to me for alleviating my severe foot pain. I told her my symptoms and she immediately listed my options. The oil I received from her works incredibly and I could not be happier with the product. It’s clear she has a passion for what she does and is very versed in natural remedies."

Marcus A.