Finding balance
in everyday life

Let us be your catalyst for change!

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At Naturally Guided Health, we use a personalized, comprehensive approach to improve your health and empower you to sustainably achieve your goals.

  • Wellness

    Through health coaching and specialized offerings, we partner with you in behavior-change efforts. We support and guide you in developing sustainable healthy habits, attitudes and routines.

  • Fitness

    From personal training to group classes, our solution-oriented philosophy will have you focusing on your needs and strength quickly. We also feature a series of 12 hands-on Forever Young classes to help mature adults maintain independence, gain balance, posture, flexibility, and strength.

  • Recovery

    Recovering from an injury or surgery can be daunting. Let us help you continue to move forward and build strength after physical therapy ends. Working alongside your healthcare provider, this is a safe and focused approach to recovery.


Cathy Wildschuetz

With a heart for service and a passion for wellness, Cathy inspires renewed confidence and optimism in each of her clients. Whether you’re starting out on a new fitness journey, recovering from surgery, ready to step up your athletic game, or just seeking to build better habits, Naturally Guided Health is the place for you. Cathy regularly offers group classes; she’s also available for personal training, one-on-one coaching, and guest speaking.


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