Discover your “fitness age” with this quick self-assessment! You’ll need:

• A clear area to move around in

• A chair to use for balance exercises

• About 10 minutes of uninterrupted time

First, you'll self-assess your ability to perform 5 daily tasks, on a 1-4 difficulty scale.

Then, you’ll be guided through 5 simple physical tests and exercises evaluating your balance, flexibility, strength, and cognitive abilities.

After completing the assessment, you'll receive personalized recommendations via email on how to improve in any areas where you showed room for improvement. You'll also get to hear from real clients who have regained youthful vitality through targeted exercise.

See for yourself if you're a good fit for my proven "Forever Young" program designed to help you move, look, and feel years younger than your age!