Your Results:
You're a great fit for my Forever Young Online program!
Based on your responses, I have some personalized recommendations to help you move, look, and feel years younger. Check your email inbox for a message from me with specific tips tailored to improve any areas of concern revealed by the quiz.
But first, see how others have transformed their health and reclaimed an energetic lifestyle:
bobbi’s life changed
“I can get in and out of my car easier, and I can get up off the floor without help, and I can see and feel little milestones that were hurdles that I’ve been able to surpass.”
randy reversed his poor health
“I have lost about 40 pounds… I’ve gained a LOT more strength. My health is better.”
roberta got rid of her walker
“I’ve gained my confidence back - I feel young for my age!”
gina got her balance back
“Cathy always makes you feel wonderful, beautiful.”
Ready to experience similar life-changing results?
You’re just in time! The Forever Young online course is launching mid-February! Get early bird pricing and save BIG when you join the waitlist by clicking below.
Don’t miss out
Your FREE custom exercise recommendations should already be waiting for you in your inbox! (Check your junk mail, too.)
My "Forever Young" program takes a comprehensive approach to increasing balance, flexibility, strength, posture, and mental sharpness at every age.
The full program opens soon, but waitlist members get:
• First access when doors open
• Special early bird pricing
• Exclusive pre-launch tips and exercises
Don't miss your chance to start your transformation at the best possible price!
See you soon!
-Cathy 🤍
Two Minutes of Movement
Two Minutes of Movement
Big changes start with small steps. Here’s a great 2-minute exercise to try today - this will help strengthen your ability to move foward, get up out of your chair, and even go up stairs more easily. Try it out!